amiBro

Let this play if you’d like company while reading.

Thoughts can race, swirl, and loop like a stormy sky.
Calming the Mind is about noticing them without judgment, letting them move through, and finding clarity inside the chaos.

Techniques:

– Counting breaths or silently repeating a comforting phrase
– Visualizing a gentle, steady light in your chest
– Writing down a single worry and placing it on the page before letting it go

You don’t need to quiet everything at once.
Even one gentle breath or one acknowledged thought is enough to start steadying the storm.

Soft Exhale

Close your eyes and breathe deeply.
Imagine the pain as a color slowly shifting to soft light.
Let yourself simply be here, acknowledging every drop without shame.
Your heart is strong — you are seen, you are held.